fitness Archives - The Greens At Cannondale
October 15, 2019
senior and grandson

Tips for Maintaining a Healthy Brain as We Age

What’s the magical formula for keeping your mind sharp and your brain healthy as you grow older? Sudoku? Walking at the mall? Pickle-ball tournaments? The truth is, there’s no secret sauce for memory problems or other brain changes that come along with aging. But this doesn’t mean your ... Read more
August 20, 2019

Seniors: Are You Strong Enough?

As we age, a gradual decline in strength happens if we’re inactive. While it is more challenging to build and maintain muscle tone, after the age of 65, it is possible. With a guided exercise routine, proper nutrition, and good living practices, maintaining strength can help avoid the risk of ... Read more
August 10, 2018

Summer Wellness Series: Physically Fit and Eating Fresh

Summer is the season to eat fresh and stay active! This week, at the first workshop of our Summer Wellness series called Physically Fit and Fresh Eating, attendees learned how to fuel the mind and body with the season’s bounty! The workshop included fresh cuisine samplings by our Chef Biagio ... Read more
July 27, 2018

The Greens at Cannondale Hosts Wellness Events- Open to the Public

The Greens at Cannondale and Wilton Meadows are dedicated to enhancing the wellness of our residents on all levels – mind, body and spirit! To that end, in August, we will offer a special series of events focusing on different aspects of wellness in the elderly population. On Wednesday, August ... Read more