Top Healthy Aging Tips from the Greens - The Greens at Cannondale

Healthy Aging Tips & More

Aging advice from the Greens

The Greens puts senior health services first- physical, mental, and emotional.

The Greens puts healthy aging first- physical, mental, and emotional.

Staying healthy in later life is one of the most important topics we cover here at the Greens.

If you’ve subscribed to our newsletter or read the blog, you’ll know it’s something we spend a lot of time thinking and writing about. That’s why we’ve decided to pull together some of the best senior health articles on our blog and make them available here.

In this section, you’ll learn why:

…pets are so critical to senior mental health and physical health.

…hearing health should be a priority for seniors.

…music is a powerful tool for engaging the elderly.

We hope you’ll stay a while and learn with us!

October 15, 2019
senior and grandson

Tips for Maintaining a Healthy Brain as We Age

What’s the magical formula for keeping your mind sharp and your brain healthy as you grow older? Sudoku? Walking at the mall? Pickle-ball tournaments? The truth is, there’s no secret sauce for memory problems or other brain changes that come along with aging. But this doesn’t mean your ... Read more
August 20, 2019

Seniors: Are You Strong Enough?

As we age, a gradual decline in strength happens if we’re inactive. While it is more challenging to build and maintain muscle tone, after the age of 65, it is possible. With a guided exercise routine, proper nutrition, and good living practices, maintaining strength can help avoid the risk of ... Read more
August 5, 2019
healthy aging

Healthy Aging Tips

Finding ways to stay healthy as we get older can be challenging. We have aches and pains that we didn’t have in our younger years. It can be difficult to stay healthy when various ailments creep up on us. There are, however, plenty of good habits and practices that can help keep our bodies ... Read more
July 23, 2019
sleep duration recommendations

The Benefits of Sleep for Mind and Body

As adults, the benefit of sleep is underrated. We get busy with life and work, and suddenly sleep seems less a priority than it had been when we were younger. The benefits of sleep for mind and body are well researched and documented. Additionally, there are several good habits that one can make to ... Read more
July 1, 2019

Dinner Presentation: The Benefits of Sleep for Mind and Body

Date: Thursday July 11th Location: 435 Danbury Rd. Wilton CT Time: 5:30 PM Complimentary Dinner 6:30 PM Presentation Please RSVP: 203.834.0199 or crose@thegreensatcannondale.com Sleep is your body's super power! Learn how insufficient or poor-quality sleep can inhibit cognitive ... Read more
May 14, 2019
aging eyes and ears

The Aging Ear Health Series Presentation on June 20th

Thursday, June 20, 2019 5:30 pm Dinner 6:30 pm Presentation Call or email to RSVP by 6/17 203.761.1191 crose@thegreensatcannondale.com    As we age, changes in our vision and hearing are likely to occur.  It’s important to be aware of eye-related or ear problems that could cause ... Read more
January 11, 2019
Elderly mother and her daughter

Hearing Health a Priority for Seniors

Age related hearing loss has recently been linked to an increase of health risks including dementia, depression, falls and cardiovascular disease. According to a NY Times article published in December, two new studies show that uncorrected hearing loss appears to be the cause of these health ... Read more
December 11, 2018

Pets for Seniors: The Life-Enhancing Benefits of Pets

Pet ownership, regardless of age, has many benefits. Caring for another living being can provide great satisfaction, adding value and meaning to one’s life. Studies have shown that pets not only help reduce stress and lower blood pressure, they can increase social interaction as well as physical ... Read more