sleep Archives - The Greens At Cannondale
October 15, 2019
senior and grandson

Tips for Maintaining a Healthy Brain as We Age

What’s the magical formula for keeping your mind sharp and your brain healthy as you grow older? Sudoku? Walking at the mall? Pickle-ball tournaments? The truth is, there’s no secret sauce for memory problems or other brain changes that come along with aging. But this doesn’t mean your ... Read more
August 5, 2019
healthy aging

Healthy Aging Tips

Finding ways to stay healthy as we get older can be challenging. We have aches and pains that we didn’t have in our younger years. It can be difficult to stay healthy when various ailments creep up on us. There are, however, plenty of good habits and practices that can help keep our bodies ... Read more
July 23, 2019
sleep duration recommendations

The Benefits of Sleep for Mind and Body

As adults, the benefit of sleep is underrated. We get busy with life and work, and suddenly sleep seems less a priority than it had been when we were younger. The benefits of sleep for mind and body are well researched and documented. Additionally, there are several good habits that one can make to ... Read more